Double up: Diet, exercise together are key to success
When starting a weight loss diet, nutritionists advise you to have physical activity with a diet.
Why does not a diet stand alone?
But many people who are suffering from obesity are likely to experience a tough diet for at least a period of time, but they claim that they do not have exercise when they are not physically active, or they pretend they can not exercise due to skeletal problems… But it’s worth mentioning that exercising is necessary to prevent many diseases, as well as the nutrition that the body needs to eat. Exercise also contributes to the health and well-being of everyone. The facilities you need to exercise are very simple; you just have to start.
Regular physical activity
What you need to know is that regular physical activity not only leads to weight loss but also reduces the risk of many chronic illnesses. Doing a physical activity you enjoy and can make it part of your daily routine is a key to a healthy and prolonged life.
exercise for at least half an hour and an hour each day
Today’s research has shown that physical mobility can be beneficial, albeit small, and of any age. In general, the more you exercise, the more you get. The general recommendation is that each person has to have a total of half an hour of physical activity per day. Physical activity is an essential part of the weight loss program, which maximizes fat loss by maintaining a muscle-worthy mass. You live for many years without mobility.
Reviewing the benefits of physical activity can really make a difference.
1- cardiac failure.
Regular physical activity strengthens the heart muscle and reduces blood pressure, all of which reduce the risk of heart failure. It’s natural that a person who has had no physical activity for many years can not turn to heavy exercise at once, and the heavy exercise in people who are not experienced can have side effects in heart function.
2- Cholesterol levels:
Exercise increases cholesterol exercise (high-density lipoprotein or HDL) and lowers cholesterol (low-density lipoprotein or LDL). This regulates blood lipids, increases blood flow and helps the heart function more efficiently. All of these functions reduce the risk of heart attacks, heart disease, and high blood pressure. It is interesting to know that the amount of physical activity in relation to the intensity of physical activity has the greatest effect on the improvement of blood lipids. You also need to know that if you can not do one kind of exercise, any kind of physical activity is better than nothing and anyway it will be better if it gradually increases.
3- Myocardial infarction:
Active risk reduces any type of stroke or death from stroke. Individuals with moderate physical activity are 20% less likely to suffer from a stroke than those with a low physical activity.
4- Type 2 diabetes:
The disease has been growing steadily, with more than 8% of our population suffering from the disease, and the majority of people with this disease have long been unaware of their illness. Physical activity, in addition to accelerating the course of weight loss and thereby controlling blood glucose levels, can help prevent or control diabetes even independently without weight loss. Losing weight can increase insulin sensitivity and improve levels of cholesterol and glucose and reduce blood pressure. All of these results are important in the health of diabetic patients. A daily walking hour reduces the risk of type 2 diabetes by 34%.
You can prevent or treat obesity and overweight with exercise and a healthy diet. physical activity helps reduce body fat and increases muscle mass so it can help your body burn calories. The combination of a diet with reduced calories and daily physical activity is the key to weight loss. Obesity is critical because obesity is a major risk factor for many diseases. Reducing body mass index (BMI) is a surefire way to reduce the risk of early death and create a healthy life.
6- Lumbar pain and skeletal pain:
In skeletal dysfunction, it can be controlled or prevented from being adequately controlled. A sporting program that involves increased flexibility and muscle strength. having strong abdominal muscles, as well as standing up and sitting is the best defense against back pain.
Physical activity with weight bearing (such as walking, climbing, or bodybuilding) strengthens bone structure and helps prevent osteoporosis and reduce bone tissue; two cases that are commonly seen in postmenopausal women to be the combination of a diet rich in calcium and vitamin d, along with weight-bearing physical activity, produces the most positive results. Studies have shown that people who walk 4 hours or more per week are 41% less likely to have hip fractures than those who take an hour a week.
These are cases where physical activity improves health. At the same time, physical activity can help to improve the type of cancer as well as improve the immune system’s performance.